Stephen Broadbent 2x10:00/5:00r row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
177
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 137 |
June 18, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 19 | 177 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 19 | 175 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 19 | 180 |
| r31m |
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Workout Graph
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o2 restriction
1:47 ref. pace