Stephen Broadbent 5x1000m/2:00r SkiErg
5,000m
Meters
19:08.4
Time
1:54.8
Pace
347
Calories
178
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 29:08.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 96 |
June 26, 2021 20:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 32 | 178 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 33 | 169 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 32 | 180 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 32 | 182 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 32 | 182 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 32 | 181 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.