Stephen Broadbent 2x10:00/5:00r SkiErg

4,879m

Meters

20:00.0

Time

2:02.9

Pace

315

Calories

176

Heart Rate

Rest Distance39m
Rest Time10:00.0
Overall Distance4,918m
Overall Time30:00.0
Average Watts188
Calories Per Hour947
Stroke Rate25
Stroke Count515
Drag Factor95

July 03, 2021 20:15:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

1:53 ref pace
mask on

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,879m 2:02.9 188 947 25 176
10:00.0 2,440m 2:02.9 188 948 25 174
10:00.0 2,439m 2:03.0 188 947 26 179
r39m

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