Stephen Broadbent 2x10:00/5:00r SkiErg
4,879m
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
176
Heart Rate
Rest Distance | 39m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,918m |
Overall Time | 30:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 25 |
Stroke Count | 515 |
Drag Factor | 95 |
July 03, 2021 20:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 25 | 176 |
10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 25 | 174 |
10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 26 | 179 |
r39m |
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Workout Graph
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1:53 ref pace
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