Stephen Broadbent 30:00 row
7,493m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
172
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 136 |
July 09, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493m | 2:00.1 | 202 | 995 | 19 | 172 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 165 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 171 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 18 | 174 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 18 | 175 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 17 | 178 |
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Workout Graph
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