Stephen Broadbent 2x10:00/5:00r row
5,092m
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
181
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 137 |
July 16, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 21 | 181 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 21 | 179 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 21 | 183 |
| r53m |
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Workout Graph
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