Stephen Broadbent 2x10:00/5:00r SkiErg
4,891m
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
173
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 95 |
July 17, 2021 19:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 27 | 173 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 26 | 171 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 28 | 175 |
| r47m |
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Workout Graph
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1:53 x2
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