Stephen Broadbent 30:00 row
7,495m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
165
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 138 |
July 23, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 17 | 165 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 18 | 153 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 17 | 163 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 17 | 166 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 17 | 172 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 175 |
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Workout Graph
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