Stephen Broadbent 30:00 SkiErg
7,152m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 96 |
July 31, 2021 19:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 28 | 162 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 153 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 161 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | 160 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 166 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 31 | 171 |
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Workout Graph
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