Stephen Broadbent 21x0:30/0:30r row
2,991m
Meters
10:30.0
Time
1:45.3
Pace
219
Calories
162
Heart Rate
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,143m |
| Overall Time | 21:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 136 |
August 13, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,991m | 1:45.3 | 300 | 1331 | 28 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 132 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 160 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 161 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 166 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 164 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 164 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 165 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 166 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 166 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 167 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 166 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 167 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 168 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 167 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 166 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 169 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 166 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 166 |
| r2,152m |
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Workout Graph
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