Stephen Broadbent 21x0:30/0:30r SkiErg
2,853m
Meters
10:30.0
Time
1:50.4
Pace
193
Calories
158
Heart Rate
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,019m |
| Overall Time | 21:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 38 |
| Stroke Count | 645 |
| Drag Factor | 98 |
August 14, 2021 19:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,853m | 1:50.4 | 260 | 1194 | 38 | 158 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 148 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 151 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 153 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 157 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 158 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 161 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 160 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 162 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 164 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 163 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 164 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 164 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 164 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | 162 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 162 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 163 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 164 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 164 |
| r2,166m |
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Workout Graph
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