Stephen Broadbent 5x1000m/2:00r row
5,000m
Meters
18:19.6
Time
1:49.9
Pace
367
Calories
173
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 28:19.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 142 |
August 27, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 5,000m | 1:49.9 | 263 | 1205 | 25 | 173 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 27 | 170 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 27 | 176 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | 175 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 173 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | 171 |
| r102m |
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Workout Graph
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