Stephen Broadbent 2x10:00/5:00r SkiErg
4,882m
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
167
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 106 |
September 04, 2021 20:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 27 | 167 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 27 | 164 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 27 | 170 |
| r816m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.