Stephen Broadbent 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 138 |
September 10, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 496 | 18 | 166 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 19 | 156 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 17 | 163 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 18 | 167 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 18 | 171 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 18 | 175 |
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Workout Graph
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