Stephen Broadbent 5x1000m/2:00r SkiErg
5,000m
Meters
19:02.0
Time
1:54.2
Pace
350
Calories
172
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 29:02.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 99 |
September 11, 2021 20:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 5,000m | 1:54.2 | 235 | 1108 | 33 | 172 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 34 | 164 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 34 | 172 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 34 | 175 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 34 | 176 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 33 | 173 |
| r131m |
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Workout Graph
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