Stephen Broadbent 22x0:30/0:30r row
3,027m
Meters
11:00.0
Time
1:49.0
Pace
219
Calories
153
Heart Rate
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 22:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 138 |
September 24, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,027m | 1:49.0 | 270 | 1229 | 25 | 153 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 123 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 146 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 148 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 157 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 157 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 157 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 158 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 157 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 158 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 160 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 161 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 161 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 162 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 160 |
| r2,180m |
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Workout Graph
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