Stephen Broadbent 2x10:00/5:00r SkiErg
4,884m
Meters
20:00.0
Time
2:02.8
Pace
316
Calories
169
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 125 |
October 02, 2021 18:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 27 | 169 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 27 | 167 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 28 | 172 |
| r429m |
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Workout Graph
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