Stephen Broadbent 10x500m/1:00r row
5,000m
Meters
18:01.4
Time
1:48.1
Pace
370
Calories
169
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 28:01.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 142 |
October 08, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 5,000m | 1:48.1 | 277 | 1252 | 25 | 169 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 153 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 162 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 167 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 169 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 171 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 172 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 173 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 174 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 175 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | 177 |
| r258m |
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Workout Graph
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