Stephen Broadbent 10x500m/1:00r SkiErg
5,000m
Meters
18:47.1
Time
1:52.7
Pace
351
Calories
168
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 28:47.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
| Stroke Count | 666 |
| Drag Factor | 99 |
October 16, 2021 20:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.1 | 5,000m | 1:52.7 | 244 | 1141 | 34 | 168 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | 153 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | 162 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | 166 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 35 | 169 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 35 | 170 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 35 | 172 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 34 | 173 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 35 | 173 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 35 | 175 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 34 | 175 |
| r285m |
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Workout Graph
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