Stephen Broadbent 2x10:00/5:00r row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
169
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 137 |
October 22, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 17 | 169 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 17 | 166 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 18 | 173 |
| r858m |
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Workout Graph
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