Stephen Broadbent 5x1000m/2:00r row
5,000m
Meters
18:18.9
Time
1:49.8
Pace
366
Calories
174
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 28:18.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 140 |
November 05, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000m | 1:49.8 | 264 | 1207 | 25 | 174 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 | 164 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 25 | 174 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 25 | 178 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | 180 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 176 |
| r107m |
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Workout Graph
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