Stephen Broadbent 20:00 row
5,215m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 137 |
September 14, 2022 09:52:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 24 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 23 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 |
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Workout Graph
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