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Stephen Broadbent Undefined 20:00

9114

Work kg-m

20:00.0

Time

117 lb

Set Ave

226 lb

Max Rep

MovementUndefined
Rep Count405
Drag Factor184
Average Drive Length16in
Average Drive Time:00.9
Time Under Tension6:24.4

August 01, 2026 17:25:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 85 lb 16 Kg-m 16in :00.8 0
2 83 lb 14 Kg-m 15in :00.7 0
3 78 lb 14 Kg-m 16in :00.8 0
4 77 lb 14 Kg-m 16in :00.8 0
5 78 lb 14 Kg-m 16in :00.8 0
6 78 lb 14 Kg-m 16in :00.8 0
7 80 lb 14 Kg-m 15in :00.7 0
8 75 lb 14 Kg-m 16in :00.8 0
9 74 lb 15 Kg-m 17in :00.9 0
10 75 lb 15 Kg-m 17in :00.8 0
11 76 lb 15 Kg-m 17in :00.8 0
12 77 lb 15 Kg-m 17in :00.8 0
13 75 lb 14 Kg-m 16in :00.8 0
14 78 lb 14 Kg-m 16in :00.8 0
15 77 lb 15 Kg-m 17in :00.8 0
16 74 lb 14 Kg-m 16in :00.8 0
17 77 lb 14 Kg-m 16in :00.8 0
18 77 lb 14 Kg-m 16in :00.8 0
19 80 lb 15 Kg-m 16in :00.8 0
20 73 lb 13 Kg-m 16in :00.8 0
21 73 lb 14 Kg-m 17in :00.9 0
22 71 lb 14 Kg-m 17in :00.9 0
23 76 lb 15 Kg-m 17in :00.8 0
24 77 lb 14 Kg-m 16in :00.8 0
25 73 lb 14 Kg-m 17in :00.8 0
26 71 lb 13 Kg-m 16in :00.8 0
27 68 lb 13 Kg-m 17in :00.9 0
28 76 lb 14 Kg-m 16in :00.8 0
29 63 lb 11 Kg-m 15in :00.8 0
30 146 lb 29 Kg-m 17in :01.3 0
31 173 lb 32 Kg-m 16in :01.0 0
32 179 lb 33 Kg-m 16in :00.9 0
33 170 lb 32 Kg-m 16in :00.9 0
34 175 lb 33 Kg-m 16in :00.9 0
35 174 lb 34 Kg-m 17in :01.0 0
36 185 lb 34 Kg-m 16in :00.9 0
37 179 lb 33 Kg-m 16in :00.9 0
38 182 lb 36 Kg-m 17in :01.0 0
39 176 lb 35 Kg-m 17in :01.0 0
40 176 lb 35 Kg-m 17in :01.0 0
41 174 lb 34 Kg-m 17in :01.0 0
42 181 lb 36 Kg-m 17in :01.0 0
43 182 lb 36 Kg-m 17in :01.0 0
44 184 lb 36 Kg-m 17in :01.0 0
45 184 lb 36 Kg-m 17in :01.0 0
46 179 lb 35 Kg-m 17in :01.0 0
47 180 lb 35 Kg-m 17in :01.0 0
48 176 lb 37 Kg-m 18in :01.1 0
49 182 lb 36 Kg-m 17in :01.0 0
50 188 lb 37 Kg-m 17in :01.0 0
51 176 lb 35 Kg-m 17in :01.0 0
52 184 lb 36 Kg-m 17in :01.0 0
53 188 lb 35 Kg-m 16in :00.9 0
54 187 lb 37 Kg-m 17in :01.0 0
55 183 lb 36 Kg-m 17in :01.0 0
56 177 lb 35 Kg-m 17in :01.0 0
57 187 lb 37 Kg-m 17in :01.0 0
58 189 lb 37 Kg-m 17in :01.0 0
59 103 lb 20 Kg-m 17in :01.8 0
60 77 lb 16 Kg-m 18in :01.3 0
61 79 lb 16 Kg-m 17in :01.0 0
62 77 lb 14 Kg-m 16in :00.9 0
63 72 lb 13 Kg-m 16in :00.8 0
64 73 lb 13 Kg-m 15in :00.8 0
65 69 lb 13 Kg-m 16in :00.8 0
66 68 lb 13 Kg-m 17in :00.9 0
67 70 lb 14 Kg-m 17in :00.9 0
68 74 lb 14 Kg-m 16in :00.8 0
69 67 lb 13 Kg-m 17in :00.9 0
70 64 lb 13 Kg-m 17in :00.9 0
71 66 lb 12 Kg-m 16in :00.8 0
72 66 lb 12 Kg-m 16in :00.8 0
73 66 lb 13 Kg-m 17in :00.9 0
74 69 lb 14 Kg-m 17in :00.9 0
75 66 lb 13 Kg-m 17in :00.9 0
76 64 lb 12 Kg-m 16in :00.8 0
77 70 lb 13 Kg-m 16in :00.8 0
78 67 lb 12 Kg-m 16in :00.8 0
79 75 lb 14 Kg-m 16in :00.8 0
80 64 lb 13 Kg-m 17in :00.9 0
81 68 lb 13 Kg-m 17in :00.9 0
82 70 lb 13 Kg-m 16in :00.8 0
83 65 lb 13 Kg-m 17in :00.9 0
84 67 lb 13 Kg-m 17in :00.9 0
85 64 lb 12 Kg-m 16in :00.8 0
86 67 lb 13 Kg-m 17in :00.9 0
87 67 lb 13 Kg-m 17in :00.9 0
88 132 lb 27 Kg-m 18in :01.4 0
89 165 lb 31 Kg-m 16in :01.0 0
90 168 lb 33 Kg-m 17in :01.0 0
91 169 lb 33 Kg-m 17in :01.0 0
92 160 lb 31 Kg-m 17in :01.0 0
93 174 lb 32 Kg-m 16in :01.0 0
94 171 lb 34 Kg-m 17in :01.0 0
95 162 lb 32 Kg-m 17in :01.0 0
96 163 lb 34 Kg-m 18in :01.1 0
97 168 lb 33 Kg-m 17in :01.0 0
98 163 lb 32 Kg-m 17in :01.0 0
99 168 lb 35 Kg-m 18in :01.1 0
100 176 lb 33 Kg-m 16in :00.9 0
101 170 lb 33 Kg-m 17in :01.0 0
102 175 lb 34 Kg-m 17in :01.0 0
103 167 lb 35 Kg-m 18in :01.1 0
104 176 lb 35 Kg-m 17in :01.0 0
105 172 lb 34 Kg-m 17in :01.0 0
106 172 lb 36 Kg-m 18in :01.1 0
107 178 lb 35 Kg-m 17in :01.0 0
108 175 lb 32 Kg-m 16in :00.9 0
109 172 lb 36 Kg-m 18in :01.1 0
110 181 lb 36 Kg-m 17in :01.0 0
111 182 lb 36 Kg-m 17in :01.0 0
112 172 lb 34 Kg-m 17in :01.0 0
113 176 lb 36 Kg-m 18in :01.0 0
114 190 lb 37 Kg-m 17in :00.9 0
115 193 lb 38 Kg-m 17in :00.9 0
116 174 lb 34 Kg-m 17in :01.0 0
117 88 lb 17 Kg-m 17in :01.8 0
118 83 lb 16 Kg-m 17in :01.2 0
119 67 lb 13 Kg-m 17in :01.0 0
120 67 lb 13 Kg-m 17in :01.0 0
121 63 lb 12 Kg-m 16in :00.9 0
122 68 lb 13 Kg-m 16in :00.9 0
123 64 lb 13 Kg-m 17in :00.9 0
124 65 lb 12 Kg-m 16in :00.9 0
125 64 lb 13 Kg-m 17in :00.9 0
126 68 lb 13 Kg-m 17in :00.9 0
127 66 lb 12 Kg-m 16in :00.8 0
128 72 lb 13 Kg-m 15in :00.8 0
129 62 lb 12 Kg-m 17in :00.9 0
130 64 lb 12 Kg-m 16in :00.8 0
131 71 lb 13 Kg-m 16in :00.8 0
132 64 lb 13 Kg-m 17in :00.9 0
133 62 lb 12 Kg-m 17in :00.9 0
134 64 lb 13 Kg-m 17in :00.9 0
135 68 lb 13 Kg-m 16in :00.8 0
136 62 lb 12 Kg-m 16in :00.8 0
137 69 lb 13 Kg-m 16in :00.8 0
138 64 lb 12 Kg-m 16in :00.8 0
139 64 lb 12 Kg-m 16in :00.8 0
140 61 lb 12 Kg-m 17in :00.9 0
141 65 lb 13 Kg-m 17in :00.9 0
142 64 lb 12 Kg-m 16in :00.8 0
143 63 lb 12 Kg-m 16in :00.8 0
144 59 lb 11 Kg-m 16in :00.9 0
145 58 lb 11 Kg-m 17in :00.9 0
146 142 lb 28 Kg-m 17in :01.3 0
147 160 lb 31 Kg-m 17in :01.1 0
148 173 lb 32 Kg-m 16in :01.0 0
149 165 lb 32 Kg-m 17in :01.0 0
150 167 lb 33 Kg-m 17in :01.0 0
151 169 lb 31 Kg-m 16in :00.9 0
152 180 lb 35 Kg-m 17in :01.0 0
153 176 lb 34 Kg-m 17in :01.0 0
154 171 lb 34 Kg-m 17in :01.0 0
155 177 lb 35 Kg-m 17in :01.0 0
156 194 lb 36 Kg-m 16in :00.9 0
157 198 lb 37 Kg-m 16in :00.9 0
158 187 lb 35 Kg-m 16in :00.9 0
159 179 lb 35 Kg-m 17in :01.0 0
160 192 lb 36 Kg-m 16in :00.9 0
161 175 lb 34 Kg-m 17in :01.0 0
162 188 lb 35 Kg-m 16in :00.9 0
163 191 lb 38 Kg-m 17in :01.0 0
164 178 lb 37 Kg-m 18in :01.0 0
165 179 lb 35 Kg-m 17in :01.0 0
166 184 lb 36 Kg-m 17in :01.0 0
167 177 lb 37 Kg-m 18in :01.0 0
168 180 lb 35 Kg-m 17in :01.0 0
169 180 lb 35 Kg-m 17in :01.0 0
170 194 lb 36 Kg-m 16in :00.9 0
171 183 lb 36 Kg-m 17in :00.9 0
172 174 lb 36 Kg-m 18in :01.0 0
173 181 lb 35 Kg-m 17in :01.0 0
174 185 lb 36 Kg-m 17in :01.0 0
175 175 lb 32 Kg-m 16in :00.9 0
176 90 lb 19 Kg-m 18in :02.1 0
177 79 lb 17 Kg-m 18in :01.3 0
178 65 lb 13 Kg-m 18in :01.1 0
179 69 lb 13 Kg-m 16in :00.9 0
180 65 lb 12 Kg-m 16in :00.9 0
181 65 lb 13 Kg-m 17in :00.9 0
182 68 lb 13 Kg-m 16in :00.8 0
183 62 lb 12 Kg-m 16in :00.8 0
184 59 lb 11 Kg-m 16in :00.8 0
185 60 lb 10 Kg-m 15in :00.8 0
186 59 lb 11 Kg-m 16in :00.9 0
187 67 lb 13 Kg-m 16in :00.9 0
188 68 lb 13 Kg-m 16in :00.8 0
189 59 lb 11 Kg-m 16in :00.8 0
190 59 lb 11 Kg-m 16in :00.9 0
191 60 lb 11 Kg-m 16in :00.9 0
192 60 lb 10 Kg-m 15in :00.8 0
193 55 lb 10 Kg-m 16in :00.9 0
194 54 lb 10 Kg-m 16in :00.9 0
195 57 lb 11 Kg-m 16in :00.9 0
196 66 lb 11 Kg-m 15in :00.8 0
197 54 lb 10 Kg-m 16in :00.9 0
198 61 lb 11 Kg-m 16in :00.9 0
199 56 lb 11 Kg-m 17in :00.9 0
200 57 lb 11 Kg-m 16in :00.9 0
201 56 lb 10 Kg-m 16in :00.9 0
202 61 lb 12 Kg-m 17in :00.9 0
203 56 lb 10 Kg-m 16in :00.9 0
204 51 lb 9 Kg-m 15in :00.8 0
205 54 lb 10 Kg-m 16in :00.9 0
206 144 lb 28 Kg-m 17in :01.2 0
207 173 lb 34 Kg-m 17in :01.0 0
208 154 lb 30 Kg-m 17in :01.0 0
209 168 lb 33 Kg-m 17in :01.0 0
210 158 lb 29 Kg-m 16in :01.0 0
211 163 lb 28 Kg-m 15in :00.9 0
212 168 lb 33 Kg-m 17in :01.0 0
213 171 lb 32 Kg-m 16in :00.9 0
214 163 lb 34 Kg-m 18in :01.1 0
215 171 lb 34 Kg-m 17in :01.0 0
216 169 lb 33 Kg-m 17in :01.0 0
217 177 lb 33 Kg-m 16in :00.9 0
218 165 lb 32 Kg-m 17in :01.0 0
219 171 lb 34 Kg-m 17in :01.0 0
220 173 lb 34 Kg-m 17in :01.0 0
221 164 lb 32 Kg-m 17in :01.0 0
222 183 lb 34 Kg-m 16in :00.9 0
223 167 lb 31 Kg-m 16in :00.9 0
224 175 lb 32 Kg-m 16in :00.9 0
225 180 lb 33 Kg-m 16in :00.9 0
226 165 lb 32 Kg-m 17in :01.0 0
227 166 lb 33 Kg-m 17in :01.0 0
228 177 lb 37 Kg-m 18in :01.0 0
229 175 lb 32 Kg-m 16in :00.9 0
230 180 lb 35 Kg-m 17in :01.0 0
231 175 lb 32 Kg-m 16in :00.9 0
232 178 lb 33 Kg-m 16in :00.9 0
233 160 lb 31 Kg-m 17in :01.0 0
234 171 lb 34 Kg-m 17in :01.0 0
235 174 lb 34 Kg-m 17in :01.0 0
236 82 lb 16 Kg-m 17in :01.9 0
237 71 lb 14 Kg-m 17in :01.3 0
238 66 lb 13 Kg-m 17in :01.1 0
239 62 lb 12 Kg-m 16in :00.9 0
240 61 lb 12 Kg-m 17in :01.0 0
241 61 lb 11 Kg-m 16in :00.9 0
242 60 lb 11 Kg-m 16in :00.9 0
243 59 lb 11 Kg-m 16in :00.9 0
244 58 lb 11 Kg-m 16in :00.9 0
245 62 lb 11 Kg-m 15in :00.8 0
246 60 lb 12 Kg-m 17in :00.9 0
247 65 lb 11 Kg-m 15in :00.8 0
248 63 lb 12 Kg-m 16in :00.9 0
249 62 lb 12 Kg-m 17in :00.9 0
250 61 lb 11 Kg-m 16in :00.8 0
251 69 lb 14 Kg-m 17in :00.9 0
252 62 lb 11 Kg-m 15in :00.8 0
253 60 lb 11 Kg-m 16in :00.8 0
254 60 lb 11 Kg-m 16in :00.9 0
255 62 lb 12 Kg-m 16in :00.9 0
256 60 lb 11 Kg-m 15in :00.8 0
257 59 lb 11 Kg-m 16in :00.9 0
258 61 lb 12 Kg-m 17in :00.9 0
259 56 lb 10 Kg-m 16in :00.9 0
260 62 lb 11 Kg-m 15in :00.8 0
261 58 lb 11 Kg-m 17in :00.9 0
262 57 lb 11 Kg-m 17in :00.9 0
263 59 lb 11 Kg-m 16in :00.9 0
264 60 lb 11 Kg-m 16in :00.9 0
265 54 lb 9 Kg-m 15in :00.8 0
266 138 lb 27 Kg-m 17in :01.3 0
267 165 lb 31 Kg-m 16in :01.0 0
268 160 lb 31 Kg-m 17in :01.0 0
269 163 lb 30 Kg-m 16in :01.0 0
270 163 lb 32 Kg-m 17in :01.0 0
271 168 lb 31 Kg-m 16in :00.9 0
272 167 lb 33 Kg-m 17in :01.0 0
273 165 lb 31 Kg-m 16in :00.9 0
274 179 lb 33 Kg-m 16in :00.9 0
275 176 lb 35 Kg-m 17in :01.0 0
276 169 lb 35 Kg-m 18in :01.1 0
277 169 lb 35 Kg-m 18in :01.0 0
278 172 lb 32 Kg-m 16in :00.9 0
279 170 lb 33 Kg-m 17in :01.0 0
280 174 lb 34 Kg-m 17in :01.0 0
281 170 lb 33 Kg-m 17in :01.0 0
282 169 lb 33 Kg-m 17in :01.0 0
283 174 lb 32 Kg-m 16in :00.9 0
284 181 lb 34 Kg-m 16in :00.9 0
285 180 lb 33 Kg-m 16in :00.9 0
286 176 lb 33 Kg-m 16in :00.9 0
287 169 lb 33 Kg-m 17in :01.0 0
288 173 lb 34 Kg-m 17in :01.0 0
289 174 lb 34 Kg-m 17in :01.0 0
290 175 lb 34 Kg-m 17in :01.0 0
291 167 lb 33 Kg-m 17in :01.0 0
292 162 lb 34 Kg-m 18in :01.1 0
293 170 lb 33 Kg-m 17in :01.0 0
294 174 lb 32 Kg-m 16in :00.9 0
295 174 lb 34 Kg-m 17in :01.0 0
296 77 lb 14 Kg-m 16in :01.8 0
297 65 lb 13 Kg-m 17in :01.3 0
298 59 lb 12 Kg-m 17in :01.1 0
299 59 lb 12 Kg-m 17in :01.1 0
300 65 lb 12 Kg-m 16in :00.9 0
301 61 lb 12 Kg-m 17in :01.0 0
302 64 lb 11 Kg-m 15in :00.8 0
303 60 lb 11 Kg-m 16in :00.9 0
304 65 lb 12 Kg-m 16in :00.9 0
305 62 lb 11 Kg-m 16in :00.9 0
306 59 lb 11 Kg-m 16in :00.9 0
307 69 lb 13 Kg-m 16in :00.9 0
308 65 lb 12 Kg-m 16in :00.8 0
309 60 lb 10 Kg-m 14in :00.7 0
310 62 lb 12 Kg-m 16in :00.9 0
311 60 lb 12 Kg-m 17in :00.9 0
312 59 lb 12 Kg-m 17in :00.9 0
313 62 lb 12 Kg-m 17in :00.9 0
314 63 lb 12 Kg-m 16in :00.8 0
315 55 lb 11 Kg-m 17in :00.9 0
316 59 lb 11 Kg-m 16in :00.9 0
317 62 lb 12 Kg-m 16in :00.9 0
318 60 lb 11 Kg-m 16in :00.9 0
319 63 lb 12 Kg-m 16in :00.9 0
320 59 lb 11 Kg-m 16in :00.9 0
321 59 lb 11 Kg-m 16in :00.9 0
322 60 lb 10 Kg-m 15in :00.8 0
323 54 lb 10 Kg-m 16in :00.9 0
324 52 lb 10 Kg-m 17in :01.0 0
325 52 lb 10 Kg-m 16in :00.9 0
326 41 lb 7 Kg-m 14in :00.8 0
327 136 lb 27 Kg-m 17in :01.4 0
328 144 lb 27 Kg-m 16in :01.0 0
329 156 lb 29 Kg-m 16in :01.0 0
330 148 lb 28 Kg-m 16in :01.0 0
331 155 lb 29 Kg-m 16in :01.0 0
332 146 lb 29 Kg-m 17in :01.1 0
333 160 lb 30 Kg-m 16in :01.0 0
334 155 lb 30 Kg-m 17in :01.0 0
335 167 lb 31 Kg-m 16in :01.0 0
336 153 lb 30 Kg-m 17in :01.0 0
337 161 lb 32 Kg-m 17in :01.0 0
338 160 lb 30 Kg-m 16in :01.0 0
339 158 lb 31 Kg-m 17in :01.0 0
340 158 lb 29 Kg-m 16in :01.0 0
341 163 lb 30 Kg-m 16in :01.0 0
342 163 lb 30 Kg-m 16in :01.0 0
343 157 lb 29 Kg-m 16in :01.0 0
344 158 lb 29 Kg-m 16in :00.9 0
345 174 lb 30 Kg-m 15in :00.9 0
346 161 lb 32 Kg-m 17in :01.0 0
347 168 lb 33 Kg-m 17in :01.0 0
348 173 lb 32 Kg-m 16in :00.9 0
349 168 lb 33 Kg-m 17in :01.0 0
350 165 lb 32 Kg-m 17in :01.0 0
351 163 lb 30 Kg-m 16in :00.9 0
352 163 lb 32 Kg-m 17in :01.0 0
353 163 lb 32 Kg-m 17in :01.0 0
354 165 lb 34 Kg-m 18in :01.1 0
355 156 lb 31 Kg-m 17in :01.0 0
356 58 lb 12 Kg-m 18in :02.2 0
357 57 lb 11 Kg-m 17in :01.4 0
358 54 lb 10 Kg-m 16in :01.1 0
359 59 lb 11 Kg-m 16in :01.0 0
360 52 lb 10 Kg-m 16in :01.0 0
361 60 lb 11 Kg-m 15in :00.9 0
362 57 lb 11 Kg-m 16in :00.9 0
363 60 lb 10 Kg-m 15in :00.9 0
364 55 lb 10 Kg-m 15in :00.9 0
365 56 lb 11 Kg-m 17in :01.0 0
366 54 lb 10 Kg-m 16in :00.9 0
367 58 lb 11 Kg-m 17in :01.0 0
368 53 lb 10 Kg-m 16in :00.9 0
369 61 lb 11 Kg-m 16in :00.9 0
370 59 lb 12 Kg-m 17in :00.9 0
371 56 lb 10 Kg-m 16in :00.9 0
372 55 lb 10 Kg-m 16in :00.9 0
373 57 lb 11 Kg-m 16in :00.9 0
374 51 lb 9 Kg-m 15in :00.8 0
375 60 lb 11 Kg-m 16in :00.9 0
376 55 lb 10 Kg-m 16in :00.9 0
377 57 lb 11 Kg-m 16in :00.9 0
378 51 lb 10 Kg-m 16in :00.9 0
379 56 lb 10 Kg-m 15in :00.9 0
380 55 lb 10 Kg-m 16in :00.9 0
381 53 lb 9 Kg-m 15in :00.9 0
382 50 lb 9 Kg-m 16in :00.9 0
383 57 lb 10 Kg-m 16in :00.9 0
384 45 lb 8 Kg-m 16in :00.9 0
385 44 lb 8 Kg-m 15in :00.9 0
386 53 lb 9 Kg-m 14in :00.8 0
387 140 lb 29 Kg-m 18in :01.4 0
388 159 lb 30 Kg-m 16in :01.0 0
389 178 lb 35 Kg-m 17in :01.0 0
390 179 lb 33 Kg-m 16in :00.9 0
391 169 lb 31 Kg-m 16in :00.9 0
392 184 lb 38 Kg-m 18in :01.0 0
393 188 lb 37 Kg-m 17in :00.9 0
394 196 lb 36 Kg-m 16in :00.9 0
395 196 lb 38 Kg-m 17in :00.9 0
396 200 lb 39 Kg-m 17in :00.9 0
397 215 lb 42 Kg-m 17in :00.9 0
398 206 lb 38 Kg-m 16in :00.8 0
399 207 lb 41 Kg-m 17in :00.9 0
400 216 lb 40 Kg-m 16in :00.8 0
401 212 lb 39 Kg-m 16in :00.9 0
402 226 lb 42 Kg-m 16in :00.8 0
403 211 lb 39 Kg-m 16in :00.8 0
404 226 lb 42 Kg-m 16in :00.8 0
405 216 lb 42 Kg-m 17in :00.9 0

Set History

Date Ave Set Max Rep Work
08/01/26 117 lb 226 lb 9,114 Kg-m
07/19/26 130 lb 220 lb 11,041 Kg-m
07/07/26 131 lb 213 lb 11,174 Kg-m
06/25/26 131 lb 234 lb 10,927 Kg-m
06/16/26 134 lb 262 lb 11,521 Kg-m
06/13/26 129 lb 243 lb 11,523 Kg-m
08/17/25 165 lb 297 lb 10,476 Kg-m
07/29/25 174 lb 311 lb 11,044 Kg-m
07/13/25 180 lb 297 lb 10,516 Kg-m