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Stephen Broadbent Undefined 20:00

10516

Work kg-m

20:00.0

Time

180 lb

Set Ave

297 lb

Max Rep

MovementUndefined
Rep Count255
Drag Factor193
Average Drive Length16in
Average Drive Time:00.9
Time Under Tension4:45.0

July 13, 2025 21:25:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 94 lb 16 Kg-m 15in :01.1 0
2 97 lb 17 Kg-m 15in :01.0 0
3 97 lb 16 Kg-m 14in :01.0 0
4 100 lb 17 Kg-m 15in :01.0 0
5 107 lb 18 Kg-m 14in :00.9 0
6 98 lb 17 Kg-m 15in :01.0 0
7 100 lb 17 Kg-m 15in :01.0 0
8 104 lb 18 Kg-m 15in :01.0 0
9 99 lb 18 Kg-m 16in :01.1 0
10 106 lb 19 Kg-m 15in :01.0 0
11 101 lb 18 Kg-m 15in :01.0 0
12 102 lb 18 Kg-m 15in :01.0 0
13 97 lb 18 Kg-m 16in :01.1 0
14 99 lb 17 Kg-m 15in :01.0 0
15 102 lb 18 Kg-m 15in :01.0 0
16 99 lb 17 Kg-m 15in :01.0 0
17 97 lb 17 Kg-m 15in :01.0 0
18 92 lb 17 Kg-m 16in :01.1 0
19 91 lb 16 Kg-m 15in :01.1 0
20 31 lb 4 Kg-m 11in :01.6 0
21 159 lb 21 Kg-m 11in :00.9 0
22 173 lb 26 Kg-m 13in :00.8 0
23 192 lb 31 Kg-m 14in :00.8 0
24 194 lb 32 Kg-m 14in :00.8 0
25 203 lb 33 Kg-m 14in :00.8 0
26 223 lb 37 Kg-m 14in :00.7 0
27 209 lb 34 Kg-m 14in :00.7 0
28 210 lb 37 Kg-m 15in :00.8 0
29 201 lb 33 Kg-m 14in :00.7 0
30 201 lb 35 Kg-m 15in :00.8 0
31 211 lb 35 Kg-m 14in :00.7 0
32 202 lb 31 Kg-m 13in :00.6 0
33 199 lb 33 Kg-m 14in :00.7 0
34 194 lb 32 Kg-m 14in :00.7 0
35 217 lb 36 Kg-m 14in :00.7 0
36 134 lb 21 Kg-m 13in :01.1 0
37 134 lb 23 Kg-m 15in :01.0 0
38 133 lb 23 Kg-m 15in :00.9 0
39 129 lb 24 Kg-m 16in :00.9 0
40 131 lb 23 Kg-m 15in :00.8 0
41 130 lb 23 Kg-m 15in :00.8 0
42 127 lb 23 Kg-m 16in :00.9 0
43 125 lb 23 Kg-m 16in :00.9 0
44 124 lb 23 Kg-m 16in :00.9 0
45 128 lb 24 Kg-m 16in :00.9 0
46 124 lb 23 Kg-m 16in :00.9 0
47 121 lb 23 Kg-m 16in :00.9 0
48 75 lb 12 Kg-m 14in :00.8 0
49 97 lb 17 Kg-m 15in :00.9 0
50 94 lb 16 Kg-m 15in :00.9 0
51 90 lb 16 Kg-m 15in :00.9 0
52 86 lb 15 Kg-m 15in :00.9 0
53 222 lb 31 Kg-m 12in :00.7 0
54 215 lb 35 Kg-m 14in :00.8 0
55 220 lb 36 Kg-m 14in :00.7 0
56 229 lb 40 Kg-m 15in :00.8 0
57 213 lb 40 Kg-m 16in :00.8 0
58 218 lb 40 Kg-m 16in :00.8 0
59 233 lb 41 Kg-m 15in :00.8 0
60 234 lb 38 Kg-m 14in :00.7 0
61 221 lb 39 Kg-m 15in :00.8 0
62 227 lb 37 Kg-m 14in :00.7 0
63 238 lb 42 Kg-m 15in :00.7 0
64 238 lb 42 Kg-m 15in :00.7 0
65 246 lb 43 Kg-m 15in :00.7 0
66 246 lb 40 Kg-m 14in :00.7 0
67 231 lb 40 Kg-m 15in :00.7 0
68 244 lb 43 Kg-m 15in :00.7 0
69 189 lb 27 Kg-m 12in :00.6 0
70 129 lb 21 Kg-m 14in :01.2 0
71 136 lb 25 Kg-m 16in :01.1 0
72 143 lb 28 Kg-m 17in :01.0 0
73 85 lb 15 Kg-m 15in :00.9 0
74 97 lb 17 Kg-m 15in :00.8 0
75 106 lb 19 Kg-m 15in :00.8 0
76 108 lb 19 Kg-m 15in :00.8 0
77 101 lb 18 Kg-m 15in :00.8 0
78 99 lb 17 Kg-m 15in :00.9 0
79 103 lb 19 Kg-m 16in :00.9 0
80 104 lb 19 Kg-m 16in :00.9 0
81 97 lb 18 Kg-m 16in :00.9 0
82 98 lb 18 Kg-m 16in :00.9 0
83 95 lb 17 Kg-m 15in :00.9 0
84 93 lb 16 Kg-m 15in :00.9 0
85 79 lb 14 Kg-m 15in :00.9 0
86 244 lb 32 Kg-m 11in :00.6 0
87 224 lb 41 Kg-m 16in :00.9 0
88 236 lb 44 Kg-m 16in :00.8 0
89 226 lb 44 Kg-m 17in :00.9 0
90 235 lb 44 Kg-m 16in :00.8 0
91 226 lb 42 Kg-m 16in :00.8 0
92 228 lb 40 Kg-m 15in :00.8 0
93 216 lb 42 Kg-m 17in :00.9 0
94 227 lb 40 Kg-m 15in :00.8 0
95 225 lb 39 Kg-m 15in :00.8 0
96 229 lb 42 Kg-m 16in :00.8 0
97 227 lb 42 Kg-m 16in :00.8 0
98 234 lb 43 Kg-m 16in :00.8 0
99 240 lb 45 Kg-m 16in :00.8 0
100 251 lb 44 Kg-m 15in :00.7 0
101 230 lb 43 Kg-m 16in :00.8 0
102 130 lb 20 Kg-m 13in :01.1 0
103 146 lb 27 Kg-m 16in :01.0 0
104 147 lb 27 Kg-m 16in :00.9 0
105 141 lb 26 Kg-m 16in :00.9 0
106 139 lb 27 Kg-m 17in :01.0 0
107 145 lb 28 Kg-m 17in :01.0 0
108 143 lb 27 Kg-m 16in :00.9 0
109 83 lb 14 Kg-m 14in :00.8 0
110 93 lb 16 Kg-m 15in :00.9 0
111 103 lb 18 Kg-m 15in :00.9 0
112 97 lb 17 Kg-m 15in :00.9 0
113 101 lb 18 Kg-m 15in :00.9 0
114 94 lb 16 Kg-m 15in :00.9 0
115 92 lb 16 Kg-m 15in :00.9 0
116 97 lb 17 Kg-m 15in :00.9 0
117 83 lb 15 Kg-m 15in :00.9 0
118 236 lb 33 Kg-m 12in :00.7 0
119 248 lb 43 Kg-m 15in :00.8 0
120 239 lb 42 Kg-m 15in :00.8 0
121 242 lb 45 Kg-m 16in :00.8 0
122 232 lb 43 Kg-m 16in :00.8 0
123 246 lb 46 Kg-m 16in :00.8 0
124 246 lb 46 Kg-m 16in :00.8 0
125 249 lb 46 Kg-m 16in :00.8 0
126 245 lb 46 Kg-m 16in :00.8 0
127 247 lb 40 Kg-m 14in :00.7 0
128 244 lb 48 Kg-m 17in :00.9 0
129 240 lb 42 Kg-m 15in :00.8 0
130 248 lb 41 Kg-m 14in :00.7 0
131 241 lb 45 Kg-m 16in :00.8 0
132 244 lb 43 Kg-m 15in :00.8 0
133 224 lb 39 Kg-m 15in :00.8 0
134 129 lb 18 Kg-m 12in :01.1 0
135 137 lb 27 Kg-m 17in :01.2 0
136 147 lb 27 Kg-m 16in :01.0 0
137 148 lb 27 Kg-m 16in :00.9 0
138 147 lb 27 Kg-m 16in :00.9 0
139 155 lb 29 Kg-m 16in :00.9 0
140 149 lb 29 Kg-m 17in :01.0 0
141 150 lb 28 Kg-m 16in :00.9 0
142 142 lb 28 Kg-m 17in :01.0 0
143 142 lb 28 Kg-m 17in :01.0 0
144 141 lb 28 Kg-m 17in :01.0 0
145 134 lb 28 Kg-m 18in :01.1 0
146 134 lb 26 Kg-m 17in :01.0 0
147 135 lb 27 Kg-m 17in :01.0 0
148 134 lb 26 Kg-m 17in :01.0 0
149 125 lb 25 Kg-m 17in :01.1 0
150 297 lb 39 Kg-m 11in :00.7 0
151 226 lb 44 Kg-m 17in :00.9 0
152 224 lb 42 Kg-m 16in :00.9 0
153 232 lb 45 Kg-m 17in :00.9 0
154 243 lb 48 Kg-m 17in :00.9 0
155 237 lb 44 Kg-m 16in :00.8 0
156 247 lb 46 Kg-m 16in :00.8 0
157 246 lb 48 Kg-m 17in :00.9 0
158 240 lb 47 Kg-m 17in :00.9 0
159 256 lb 47 Kg-m 16in :00.8 0
160 254 lb 47 Kg-m 16in :00.8 0
161 260 lb 48 Kg-m 16in :00.8 0
162 246 lb 48 Kg-m 17in :00.9 0
163 238 lb 49 Kg-m 18in :00.9 0
164 246 lb 46 Kg-m 16in :00.8 0
165 227 lb 45 Kg-m 17in :00.9 0
166 131 lb 22 Kg-m 14in :01.2 0
167 137 lb 27 Kg-m 17in :01.1 0
168 148 lb 29 Kg-m 17in :01.0 0
169 141 lb 28 Kg-m 17in :01.0 0
170 155 lb 29 Kg-m 16in :00.9 0
171 79 lb 14 Kg-m 15in :00.9 0
172 97 lb 17 Kg-m 15in :00.9 0
173 102 lb 18 Kg-m 15in :00.9 0
174 102 lb 18 Kg-m 15in :00.9 0
175 98 lb 18 Kg-m 16in :00.9 0
176 93 lb 16 Kg-m 15in :00.9 0
177 92 lb 17 Kg-m 16in :01.0 0
178 87 lb 16 Kg-m 16in :01.0 0
179 80 lb 14 Kg-m 15in :00.9 0
180 75 lb 14 Kg-m 16in :01.0 0
181 227 lb 35 Kg-m 13in :00.8 0
182 233 lb 43 Kg-m 16in :00.9 0
183 244 lb 45 Kg-m 16in :00.8 0
184 242 lb 47 Kg-m 17in :00.9 0
185 271 lb 47 Kg-m 15in :00.8 0
186 244 lb 48 Kg-m 17in :00.9 0
187 240 lb 45 Kg-m 16in :00.8 0
188 245 lb 51 Kg-m 18in :00.9 0
189 257 lb 53 Kg-m 18in :00.9 0
190 252 lb 52 Kg-m 18in :00.9 0
191 259 lb 51 Kg-m 17in :00.9 0
192 257 lb 50 Kg-m 17in :00.8 0
193 257 lb 53 Kg-m 18in :00.9 0
194 263 lb 52 Kg-m 17in :00.9 0
195 263 lb 52 Kg-m 17in :00.8 0
196 111 lb 17 Kg-m 13in :01.2 0
197 113 lb 20 Kg-m 15in :01.2 0
198 113 lb 20 Kg-m 15in :01.1 0
199 91 lb 12 Kg-m 11in :00.8 0
200 93 lb 15 Kg-m 14in :01.1 0
201 73 lb 14 Kg-m 16in :01.0 0
202 71 lb 12 Kg-m 15in :00.9 0
203 63 lb 11 Kg-m 15in :00.9 0
204 85 lb 15 Kg-m 15in :00.9 0
205 81 lb 13 Kg-m 14in :00.8 0
206 86 lb 15 Kg-m 15in :00.9 0
207 85 lb 15 Kg-m 15in :00.9 0
208 83 lb 14 Kg-m 14in :00.9 0
209 68 lb 11 Kg-m 14in :00.9 0
210 231 lb 30 Kg-m 11in :00.6 0
211 227 lb 45 Kg-m 17in :00.9 0
212 231 lb 45 Kg-m 17in :00.9 0
213 245 lb 48 Kg-m 17in :00.9 0
214 248 lb 49 Kg-m 17in :00.9 0
215 255 lb 47 Kg-m 16in :00.8 0
216 260 lb 48 Kg-m 16in :00.8 0
217 260 lb 54 Kg-m 18in :00.9 0
218 254 lb 53 Kg-m 18in :00.9 0
219 271 lb 53 Kg-m 17in :00.8 0
220 262 lb 52 Kg-m 17in :00.8 0
221 267 lb 55 Kg-m 18in :00.9 0
222 264 lb 52 Kg-m 17in :00.8 0
223 263 lb 52 Kg-m 17in :00.8 0
224 255 lb 50 Kg-m 17in :00.9 0
225 187 lb 37 Kg-m 17in :00.9 0
226 122 lb 20 Kg-m 14in :01.3 0
227 144 lb 28 Kg-m 17in :01.2 0
228 159 lb 29 Kg-m 16in :01.0 0
229 158 lb 31 Kg-m 17in :01.0 0
230 158 lb 31 Kg-m 17in :01.0 0
231 159 lb 31 Kg-m 17in :01.0 0
232 156 lb 31 Kg-m 17in :01.0 0
233 75 lb 14 Kg-m 16in :00.9 0
234 90 lb 16 Kg-m 15in :00.9 0
235 91 lb 17 Kg-m 16in :01.0 0
236 99 lb 17 Kg-m 15in :00.9 0
237 90 lb 17 Kg-m 16in :01.0 0
238 89 lb 16 Kg-m 15in :00.9 0
239 88 lb 16 Kg-m 16in :01.0 0
240 73 lb 14 Kg-m 17in :01.1 0
241 219 lb 31 Kg-m 12in :00.7 0
242 213 lb 42 Kg-m 17in :00.9 0
243 233 lb 48 Kg-m 18in :00.9 0
244 246 lb 46 Kg-m 16in :00.8 0
245 255 lb 47 Kg-m 16in :00.8 0
246 251 lb 49 Kg-m 17in :00.9 0
247 244 lb 48 Kg-m 17in :00.9 0
248 258 lb 54 Kg-m 18in :00.9 0
249 249 lb 49 Kg-m 17in :00.9 0
250 257 lb 50 Kg-m 17in :00.9 0
251 246 lb 51 Kg-m 18in :00.9 0
252 258 lb 51 Kg-m 17in :00.9 0
253 259 lb 51 Kg-m 17in :00.9 0
254 263 lb 52 Kg-m 17in :00.8 0
255 253 lb 52 Kg-m 18in :00.9 0
256 121 lb 17 Kg-m 12in :01.1 0
257 137 lb 27 Kg-m 17in :01.2 0
258 145 lb 27 Kg-m 16in :01.0 0
259 154 lb 29 Kg-m 16in :01.0 0
260 157 lb 29 Kg-m 16in :00.9 0
261 152 lb 30 Kg-m 17in :01.0 0
262 150 lb 31 Kg-m 18in :01.1 0
263 147 lb 29 Kg-m 17in :01.0 0
264 142 lb 28 Kg-m 17in :01.0 0
265 139 lb 27 Kg-m 17in :01.0 0
266 138 lb 26 Kg-m 16in :01.0 0
267 133 lb 26 Kg-m 17in :01.1 0
268 132 lb 26 Kg-m 17in :01.1 0
269 120 lb 24 Kg-m 17in :01.1 0
270 109 lb 20 Kg-m 16in :01.1 0
271 279 lb 40 Kg-m 12in :00.7 0
272 248 lb 49 Kg-m 17in :00.9 0
273 268 lb 53 Kg-m 17in :00.9 0
274 250 lb 46 Kg-m 16in :00.8 0
275 250 lb 52 Kg-m 18in :00.9 0
276 258 lb 54 Kg-m 18in :00.9 0
277 272 lb 53 Kg-m 17in :00.8 0
278 272 lb 53 Kg-m 17in :00.8 0
279 297 lb 52 Kg-m 15in :00.7 0
280 273 lb 54 Kg-m 17in :00.8 0
281 284 lb 56 Kg-m 17in :00.8 0
282 293 lb 58 Kg-m 17in :00.8 0
283 297 lb 55 Kg-m 16in :00.8 0
284 287 lb 56 Kg-m 17in :00.8 0
285 282 lb 59 Kg-m 18in :00.9 0
286 277 lb 51 Kg-m 16in :00.8 0
287 131 lb 23 Kg-m 15in :01.3 0
288 152 lb 28 Kg-m 16in :01.1 0
289 156 lb 29 Kg-m 16in :01.0 0
290 164 lb 32 Kg-m 17in :01.0 0
291 162 lb 32 Kg-m 17in :01.0 0
292 162 lb 34 Kg-m 18in :01.0 0
293 161 lb 32 Kg-m 17in :01.0 0
294 157 lb 31 Kg-m 17in :01.0 0
295 146 lb 30 Kg-m 18in :01.1 0
296 141 lb 29 Kg-m 18in :01.1 0
297 135 lb 28 Kg-m 18in :01.1 0
298 124 lb 24 Kg-m 17in :01.1 0
299 125 lb 27 Kg-m 19in :01.2 0
300 121 lb 25 Kg-m 18in :01.2 0
301 103 lb 20 Kg-m 17in :01.2 0
302 290 lb 44 Kg-m 13in :00.7 0
303 247 lb 51 Kg-m 18in :00.9 0
304 268 lb 53 Kg-m 17in :00.8 0
305 284 lb 53 Kg-m 16in :00.8 0
306 273 lb 54 Kg-m 17in :00.8 0
307 279 lb 55 Kg-m 17in :00.8 0
308 287 lb 50 Kg-m 15in :00.7 0
309 286 lb 53 Kg-m 16in :00.8 0
310 278 lb 55 Kg-m 17in :00.8 0
311 278 lb 55 Kg-m 17in :00.8 0
312 277 lb 54 Kg-m 17in :00.8 0
313 282 lb 55 Kg-m 17in :00.8 0
314 268 lb 53 Kg-m 17in :00.8 0
315 268 lb 53 Kg-m 17in :00.8 0
316 266 lb 55 Kg-m 18in :00.9 0
317 260 lb 51 Kg-m 17in :00.8 0

Set History

Date Ave Set Max Rep Work
08/17/25 165 lb 297 lb 10,476 Kg-m
07/29/25 174 lb 311 lb 11,044 Kg-m
07/13/25 180 lb 297 lb 10,516 Kg-m