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Stephen Broadbent Undefined 20:00

11044

Work kg-m

20:00.0

Time

174 lb

Set Ave

311 lb

Max Rep

MovementUndefined
Rep Count255
Drag Factor200
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension4:54.3

July 29, 2025 18:18:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 103 lb 19 Kg-m 16in :01.0 0
2 105 lb 18 Kg-m 15in :00.9 0
3 99 lb 18 Kg-m 16in :00.9 0
4 104 lb 19 Kg-m 16in :00.9 0
5 101 lb 19 Kg-m 16in :00.9 0
6 105 lb 19 Kg-m 16in :00.9 0
7 103 lb 19 Kg-m 16in :00.9 0
8 101 lb 20 Kg-m 17in :01.0 0
9 101 lb 20 Kg-m 17in :01.0 0
10 97 lb 18 Kg-m 16in :00.9 0
11 98 lb 19 Kg-m 17in :01.0 0
12 103 lb 19 Kg-m 16in :00.9 0
13 93 lb 18 Kg-m 17in :01.0 0
14 99 lb 20 Kg-m 17in :01.0 0
15 92 lb 17 Kg-m 16in :00.9 0
16 193 lb 30 Kg-m 13in :00.8 0
17 156 lb 29 Kg-m 16in :00.9 0
18 211 lb 39 Kg-m 16in :00.9 0
19 226 lb 47 Kg-m 18in :01.0 0
20 230 lb 45 Kg-m 17in :00.9 0
21 233 lb 46 Kg-m 17in :00.9 0
22 237 lb 44 Kg-m 16in :00.8 0
23 233 lb 46 Kg-m 17in :00.9 0
24 232 lb 46 Kg-m 17in :00.9 0
25 228 lb 47 Kg-m 18in :01.0 0
26 233 lb 48 Kg-m 18in :01.0 0
27 241 lb 45 Kg-m 16in :00.8 0
28 255 lb 47 Kg-m 16in :00.8 0
29 239 lb 47 Kg-m 17in :00.9 0
30 247 lb 51 Kg-m 18in :00.9 0
31 223 lb 46 Kg-m 18in :00.9 0
32 23 lb 1 Kg-m 5in :00.8 0
33 100 lb 21 Kg-m 18in :01.6 0
34 83 lb 16 Kg-m 17in :01.1 0
35 108 lb 20 Kg-m 16in :00.9 0
36 109 lb 20 Kg-m 16in :00.9 0
37 108 lb 21 Kg-m 17in :01.0 0
38 110 lb 22 Kg-m 17in :01.0 0
39 110 lb 23 Kg-m 18in :01.0 0
40 109 lb 20 Kg-m 16in :00.9 0
41 107 lb 21 Kg-m 17in :01.0 0
42 112 lb 21 Kg-m 16in :00.9 0
43 112 lb 22 Kg-m 17in :01.0 0
44 103 lb 20 Kg-m 17in :01.0 0
45 105 lb 21 Kg-m 17in :00.9 0
46 102 lb 21 Kg-m 18in :01.0 0
47 100 lb 20 Kg-m 17in :01.0 0
48 79 lb 16 Kg-m 17in :01.0 0
49 213 lb 35 Kg-m 14in :00.8 0
50 234 lb 46 Kg-m 17in :00.9 0
51 243 lb 48 Kg-m 17in :00.9 0
52 243 lb 50 Kg-m 18in :00.9 0
53 244 lb 51 Kg-m 18in :00.9 0
54 262 lb 54 Kg-m 18in :00.9 0
55 263 lb 55 Kg-m 18in :00.9 0
56 272 lb 53 Kg-m 17in :00.8 0
57 273 lb 57 Kg-m 18in :00.9 0
58 273 lb 54 Kg-m 17in :00.8 0
59 279 lb 61 Kg-m 19in :00.9 0
60 281 lb 55 Kg-m 17in :00.8 0
61 269 lb 59 Kg-m 19in :00.9 0
62 275 lb 54 Kg-m 17in :00.8 0
63 266 lb 58 Kg-m 19in :00.9 0
64 228 lb 45 Kg-m 17in :00.9 0
65 136 lb 27 Kg-m 17in :01.4 0
66 159 lb 33 Kg-m 18in :01.1 0
67 165 lb 33 Kg-m 17in :01.0 0
68 162 lb 34 Kg-m 18in :01.0 0
69 165 lb 34 Kg-m 18in :01.0 0
70 162 lb 35 Kg-m 19in :01.1 0
71 162 lb 35 Kg-m 19in :01.1 0
72 157 lb 33 Kg-m 18in :01.0 0
73 154 lb 34 Kg-m 19in :01.1 0
74 153 lb 32 Kg-m 18in :01.0 0
75 149 lb 33 Kg-m 19in :01.1 0
76 147 lb 31 Kg-m 18in :01.1 0
77 143 lb 31 Kg-m 19in :01.1 0
78 138 lb 30 Kg-m 19in :01.2 0
79 131 lb 29 Kg-m 19in :01.2 0
80 106 lb 21 Kg-m 17in :01.1 0
81 311 lb 61 Kg-m 17in :01.0 0
82 184 lb 38 Kg-m 18in :00.8 0
83 235 lb 46 Kg-m 17in :00.7 0
84 242 lb 50 Kg-m 18in :00.7 0
85 239 lb 50 Kg-m 18in :00.7 0
86 240 lb 50 Kg-m 18in :00.7 0
87 246 lb 51 Kg-m 18in :00.7 0
88 237 lb 52 Kg-m 19in :00.8 0
89 240 lb 50 Kg-m 18in :00.7 0
90 260 lb 51 Kg-m 17in :00.7 0
91 249 lb 52 Kg-m 18in :00.7 0
92 250 lb 52 Kg-m 18in :00.7 0
93 249 lb 52 Kg-m 18in :00.7 0
94 249 lb 52 Kg-m 18in :00.7 0
95 265 lb 55 Kg-m 18in :00.7 0
96 249 lb 52 Kg-m 18in :00.7 0
97 218 lb 43 Kg-m 17in :00.7 0
98 14 lb 1 Kg-m 5in :01.0 0
99 115 lb 24 Kg-m 18in :01.6 0
100 124 lb 23 Kg-m 16in :01.0 0
101 77 lb 15 Kg-m 17in :01.0 0
102 102 lb 20 Kg-m 17in :01.0 0
103 112 lb 22 Kg-m 17in :01.0 0
104 107 lb 21 Kg-m 17in :01.0 0
105 103 lb 21 Kg-m 18in :01.0 0
106 100 lb 20 Kg-m 17in :01.0 0
107 88 lb 17 Kg-m 17in :01.0 0
108 92 lb 18 Kg-m 17in :01.0 0
109 89 lb 18 Kg-m 17in :01.0 0
110 85 lb 17 Kg-m 17in :01.0 0
111 81 lb 16 Kg-m 17in :01.1 0
112 81 lb 15 Kg-m 16in :01.0 0
113 70 lb 14 Kg-m 17in :01.1 0
114 240 lb 42 Kg-m 15in :00.9 0
115 249 lb 52 Kg-m 18in :00.9 0
116 262 lb 52 Kg-m 17in :00.8 0
117 270 lb 53 Kg-m 17in :00.8 0
118 277 lb 54 Kg-m 17in :00.8 0
119 266 lb 52 Kg-m 17in :00.8 0
120 265 lb 55 Kg-m 18in :00.9 0
121 269 lb 56 Kg-m 18in :00.9 0
122 269 lb 56 Kg-m 18in :00.9 0
123 274 lb 57 Kg-m 18in :00.9 0
124 263 lb 55 Kg-m 18in :00.9 0
125 267 lb 58 Kg-m 19in :00.9 0
126 266 lb 55 Kg-m 18in :00.9 0
127 269 lb 56 Kg-m 18in :00.9 0
128 267 lb 52 Kg-m 17in :00.8 0
129 259 lb 54 Kg-m 18in :00.9 0
130 199 lb 37 Kg-m 16in :00.8 0
131 30 lb 4 Kg-m 11in :02.2 0
132 86 lb 18 Kg-m 18in :01.6 0
133 79 lb 15 Kg-m 17in :01.1 0
134 94 lb 19 Kg-m 17in :01.0 0
135 98 lb 18 Kg-m 16in :00.9 0
136 100 lb 20 Kg-m 17in :00.9 0
137 95 lb 19 Kg-m 17in :00.9 0
138 88 lb 17 Kg-m 17in :00.9 0
139 86 lb 17 Kg-m 17in :00.9 0
140 86 lb 17 Kg-m 17in :01.0 0
141 84 lb 16 Kg-m 17in :01.0 0
142 72 lb 15 Kg-m 18in :01.1 0
143 70 lb 14 Kg-m 17in :01.1 0
144 67 lb 13 Kg-m 17in :01.1 0
145 61 lb 11 Kg-m 16in :01.1 0
146 48 lb 8 Kg-m 15in :01.1 0
147 232 lb 41 Kg-m 15in :00.9 0
148 248 lb 49 Kg-m 17in :00.9 0
149 244 lb 51 Kg-m 18in :00.9 0
150 260 lb 51 Kg-m 17in :00.8 0
151 268 lb 50 Kg-m 16in :00.8 0
152 277 lb 54 Kg-m 17in :00.8 0
153 278 lb 58 Kg-m 18in :00.9 0
154 257 lb 53 Kg-m 18in :00.9 0
155 278 lb 58 Kg-m 18in :00.9 0
156 281 lb 55 Kg-m 17in :00.8 0
157 275 lb 54 Kg-m 17in :00.8 0
158 273 lb 54 Kg-m 17in :00.8 0
159 274 lb 54 Kg-m 17in :00.8 0
160 258 lb 51 Kg-m 17in :00.8 0
161 257 lb 53 Kg-m 18in :00.9 0
162 235 lb 49 Kg-m 18in :00.9 0
163 118 lb 21 Kg-m 15in :01.4 0
164 153 lb 33 Kg-m 19in :01.3 0
165 174 lb 36 Kg-m 18in :01.0 0
166 90 lb 18 Kg-m 17in :00.9 0
167 89 lb 18 Kg-m 17in :00.9 0
168 88 lb 16 Kg-m 16in :00.8 0
169 94 lb 18 Kg-m 17in :00.8 0
170 83 lb 15 Kg-m 16in :00.8 0
171 82 lb 15 Kg-m 16in :00.8 0
172 77 lb 15 Kg-m 17in :00.9 0
173 77 lb 14 Kg-m 16in :00.8 0
174 75 lb 14 Kg-m 16in :00.9 0
175 69 lb 14 Kg-m 17in :00.9 0
176 67 lb 12 Kg-m 16in :00.9 0
177 61 lb 11 Kg-m 16in :00.9 0
178 42 lb 4 Kg-m 7in :00.4 0
179 198 lb 39 Kg-m 17in :01.0 0
180 253 lb 50 Kg-m 17in :00.9 0
181 258 lb 53 Kg-m 18in :00.9 0
182 261 lb 51 Kg-m 17in :00.8 0
183 262 lb 52 Kg-m 17in :00.8 0
184 253 lb 53 Kg-m 18in :00.9 0
185 272 lb 54 Kg-m 17in :00.8 0
186 265 lb 55 Kg-m 18in :00.9 0
187 263 lb 54 Kg-m 18in :00.9 0
188 246 lb 51 Kg-m 18in :00.9 0
189 253 lb 52 Kg-m 18in :00.9 0
190 261 lb 51 Kg-m 17in :00.8 0
191 251 lb 49 Kg-m 17in :00.9 0
192 250 lb 49 Kg-m 17in :00.9 0
193 235 lb 49 Kg-m 18in :00.9 0
194 239 lb 50 Kg-m 18in :00.9 0
195 125 lb 25 Kg-m 17in :01.6 0
196 147 lb 32 Kg-m 19in :01.2 0
197 162 lb 35 Kg-m 19in :01.1 0
198 85 lb 17 Kg-m 17in :00.9 0
199 88 lb 17 Kg-m 17in :00.9 0
200 88 lb 17 Kg-m 17in :00.9 0
201 84 lb 16 Kg-m 16in :00.8 0
202 79 lb 16 Kg-m 17in :00.9 0
203 84 lb 16 Kg-m 16in :00.8 0
204 70 lb 13 Kg-m 16in :00.9 0
205 66 lb 13 Kg-m 17in :01.0 0
206 75 lb 14 Kg-m 16in :00.9 0
207 64 lb 12 Kg-m 16in :00.9 0
208 64 lb 12 Kg-m 16in :00.9 0
209 48 lb 8 Kg-m 15in :00.9 0
210 202 lb 35 Kg-m 15in :00.9 0
211 226 lb 44 Kg-m 17in :00.9 0
212 245 lb 51 Kg-m 18in :00.9 0
213 246 lb 51 Kg-m 18in :00.9 0
214 273 lb 54 Kg-m 17in :00.8 0
215 265 lb 55 Kg-m 18in :00.9 0
216 261 lb 54 Kg-m 18in :00.9 0
217 279 lb 58 Kg-m 18in :00.9 0
218 260 lb 54 Kg-m 18in :00.9 0
219 264 lb 55 Kg-m 18in :00.9 0
220 266 lb 52 Kg-m 17in :00.8 0
221 249 lb 54 Kg-m 19in :01.0 0
222 256 lb 50 Kg-m 17in :00.8 0
223 220 lb 46 Kg-m 18in :00.9 0
224 222 lb 46 Kg-m 18in :01.0 0
225 176 lb 33 Kg-m 16in :00.9 0
226 120 lb 22 Kg-m 16in :01.4 0
227 148 lb 31 Kg-m 18in :01.2 0
228 88 lb 17 Kg-m 17in :01.0 0
229 80 lb 17 Kg-m 18in :01.0 0
230 87 lb 16 Kg-m 16in :00.8 0
231 85 lb 16 Kg-m 16in :00.8 0
232 84 lb 17 Kg-m 17in :00.9 0
233 78 lb 15 Kg-m 17in :00.9 0
234 77 lb 14 Kg-m 16in :00.8 0
235 69 lb 13 Kg-m 17in :00.9 0
236 73 lb 14 Kg-m 17in :00.9 0
237 71 lb 14 Kg-m 17in :00.9 0
238 67 lb 13 Kg-m 17in :01.0 0
239 59 lb 11 Kg-m 16in :00.9 0
240 56 lb 9 Kg-m 13in :00.8 0
241 206 lb 36 Kg-m 15in :00.9 0
242 252 lb 50 Kg-m 17in :00.9 0
243 275 lb 54 Kg-m 17in :00.8 0
244 274 lb 54 Kg-m 17in :00.8 0
245 276 lb 57 Kg-m 18in :00.9 0
246 289 lb 57 Kg-m 17in :00.8 0
247 288 lb 60 Kg-m 18in :00.8 0
248 292 lb 57 Kg-m 17in :00.8 0
249 290 lb 57 Kg-m 17in :00.8 0
250 273 lb 57 Kg-m 18in :00.9 0
251 284 lb 56 Kg-m 17in :00.8 0
252 260 lb 51 Kg-m 17in :00.8 0
253 247 lb 51 Kg-m 18in :00.9 0
254 237 lb 49 Kg-m 18in :00.9 0
255 238 lb 49 Kg-m 18in :00.9 0
256 178 lb 35 Kg-m 17in :00.9 0
257 123 lb 23 Kg-m 16in :01.4 0
258 152 lb 31 Kg-m 18in :01.2 0
259 87 lb 17 Kg-m 17in :01.0 0
260 86 lb 17 Kg-m 17in :00.9 0
261 92 lb 18 Kg-m 17in :00.9 0
262 85 lb 17 Kg-m 17in :00.9 0
263 85 lb 16 Kg-m 16in :00.8 0
264 72 lb 13 Kg-m 16in :00.8 0
265 69 lb 13 Kg-m 16in :00.9 0
266 71 lb 13 Kg-m 16in :00.9 0
267 72 lb 14 Kg-m 17in :00.9 0
268 70 lb 14 Kg-m 17in :00.9 0
269 65 lb 13 Kg-m 17in :01.0 0
270 63 lb 12 Kg-m 16in :00.9 0
271 53 lb 11 Kg-m 17in :01.0 0
272 196 lb 34 Kg-m 15in :00.9 0
273 231 lb 48 Kg-m 18in :00.9 0
274 255 lb 50 Kg-m 17in :00.8 0
275 255 lb 50 Kg-m 17in :00.9 0
276 260 lb 51 Kg-m 17in :00.8 0
277 263 lb 52 Kg-m 17in :00.8 0
278 263 lb 55 Kg-m 18in :00.9 0
279 273 lb 54 Kg-m 17in :00.8 0
280 269 lb 56 Kg-m 18in :00.9 0
281 262 lb 52 Kg-m 17in :00.8 0
282 262 lb 51 Kg-m 17in :00.8 0
283 250 lb 52 Kg-m 18in :00.9 0
284 244 lb 51 Kg-m 18in :00.9 0
285 237 lb 47 Kg-m 17in :00.9 0
286 249 lb 49 Kg-m 17in :00.9 0
287 94 lb 12 Kg-m 11in :00.7 0
288 115 lb 24 Kg-m 18in :01.8 0
289 153 lb 32 Kg-m 18in :01.2 0
290 178 lb 37 Kg-m 18in :01.0 0
291 104 lb 19 Kg-m 16in :00.8 0
292 86 lb 17 Kg-m 17in :00.8 0
293 86 lb 16 Kg-m 16in :00.8 0
294 82 lb 16 Kg-m 17in :00.9 0
295 76 lb 14 Kg-m 16in :00.8 0
296 71 lb 12 Kg-m 15in :00.8 0
297 66 lb 11 Kg-m 15in :00.8 0
298 70 lb 12 Kg-m 15in :00.8 0
299 66 lb 13 Kg-m 17in :01.0 0
300 62 lb 11 Kg-m 15in :00.9 0
301 61 lb 11 Kg-m 16in :01.0 0
302 55 lb 10 Kg-m 15in :00.9 0
303 196 lb 34 Kg-m 15in :00.9 0
304 240 lb 47 Kg-m 17in :00.9 0
305 250 lb 49 Kg-m 17in :00.9 0
306 264 lb 49 Kg-m 16in :00.8 0
307 253 lb 50 Kg-m 17in :00.9 0
308 259 lb 51 Kg-m 17in :00.8 0
309 272 lb 53 Kg-m 17in :00.8 0
310 272 lb 54 Kg-m 17in :00.8 0
311 275 lb 54 Kg-m 17in :00.8 0
312 269 lb 53 Kg-m 17in :00.8 0
313 264 lb 52 Kg-m 17in :00.8 0
314 244 lb 50 Kg-m 18in :00.9 0
315 246 lb 48 Kg-m 17in :00.8 0
316 227 lb 47 Kg-m 18in :00.9 0
317 236 lb 49 Kg-m 18in :00.9 0
318 244 lb 48 Kg-m 17in :00.9 0
319 169 lb 31 Kg-m 16in :00.9 0

Set History

Date Ave Set Max Rep Work
08/17/25 165 lb 297 lb 10,476 Kg-m
07/29/25 174 lb 311 lb 11,044 Kg-m
07/13/25 180 lb 297 lb 10,516 Kg-m