Michael Valeur Andersen v1000m/4:00r...5 row
3,000m
Meters
12:37.4
Time
2:06.2
Pace
187
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 22:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 120 |
January 27, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 26 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | |
| r: 4:00 | 21m | |||||
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 25 | |
| r: 3:00 | 14m | |||||
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 26 | |
| r: 2:00 | 18m | |||||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 27 | |
| r: 1:00 | 18m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 31 | |
| r71m |
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Workout Graph
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