Michael Valeur Andersen v100m/1:00r...3 row
300m
Meters
1:12.6
Time
2:01.0
Pace
18
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 351m |
| Overall Time | 4:12.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 133 |
February 08, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 30 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| r: 1:00 | 18m | |||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 15m | |||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 18m | |||||
| r51m |
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Workout Graph
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