Michael Valeur Andersen v500m/2:00r...8 row
4,000m
Meters
17:03.2
Time
2:07.9
Pace
248
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 33:03.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 119 |
February 12, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 4,000m | 2:07.9 | 167 | 875 | 26 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 18m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 18m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 13m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 17m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 14m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 17m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 17m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 16m | |||||
| r130m |
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Workout Graph
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