Michael Valeur Andersen v3:00/1:00r...5 row
4,152
Meters
22:00.0
Time
2:38.9
Pace
217
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 26:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 117 |
February 15, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,152 | 2:38.9 | 87 | 599 | 22 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 20 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 22 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 21 | |
| r47 |
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Workout Graph
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