Michael Valeur Andersen v10:00/3:00r...2 row
3,843
Meters
20:00.0
Time
2:36.1
Pace
204
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 114 |
February 17, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,843 | 2:36.1 | 92 | 616 | 20 | |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 20 | |
| r: 3:00 | 12 | |||||
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 20 | |
| r12 |
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Workout Graph
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