Michael Valeur Andersen 9x250m/1:00r row
2,250m
Meters
8:41.6
Time
1:55.9
Pace
151
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,422m |
| Overall Time | 17:41.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 116 |
February 25, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 2,250m | 1:55.9 | 225 | 1073 | 30 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| r172m |
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Workout Graph
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