Michael Valeur Andersen 2x500m/1:30r row
1,000
Meters
4:47.8
Time
2:23.9
Pace
58
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 7:47.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 115 |
February 25, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 22 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 17 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| r31 |
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Workout Graph
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