Michael Valeur Andersen v400m/1:00r...4 row
1,000m
Meters
3:55.5
Time
1:57.7
Pace
66
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 7:55.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 119 |
March 03, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 13m | |||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 19m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 26 | |
| r: 1:00 | 24m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 | |
| r: 1:00 | 22m | |||||
| r78m |
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Workout Graph
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