Michael Valeur Andersen v1500m/1:00r...3 row
3,000m
Meters
13:18.1
Time
2:13.0
Pace
178
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 16:18.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 118 |
March 05, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,000m | 2:13.0 | 149 | 811 | 22 | |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 20 | |
| r: 1:00 | 16m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | |
| r: 1:00 | 16m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| r: 1:00 | 18m | |||||
| r50m |
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Workout Graph
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