Michael Valeur Andersen 9x1:30/1:30r row
3,329m
Meters
13:30.0
Time
2:01.6
Pace
215
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,943m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 116 |
March 08, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,329m | 2:01.6 | 194 | 968 | 24 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 19 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 28 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 21 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 27 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 20 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 27 | |
| r1,614m |
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Workout Graph
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