Michael Valeur Andersen v4:00/2:00r...4 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,310m |
| Overall Time | 14:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 115 |
March 12, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 21 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| r36m |
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Workout Graph
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