Michael Valeur Andersen 3x1000m/2:00r row
3,000m
Meters
13:23.9
Time
2:13.9
Pace
182
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 19:23.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 115 |
March 12, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 24 | |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 23 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | |
| r47m |
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Workout Graph
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