Michael Valeur Andersen v500m/3:30r...4 row
2,000m
Meters
8:47.6
Time
2:11.9
Pace
119
Calories
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 22:47.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 121 |
March 16, 2021 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 27 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| r: 3:30 | 566m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| r: 3:30 | 557m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | |
| r: 3:30 | 449m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r: 3:30 | 521m | |||||
| r2,093m |
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Workout Graph
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