Alex Nonnemacher 10000m row
10,000m
Meters
40:19.1
Time
2:00.9
Pace
657
Calories
167
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 123 |
April 28, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.1 | 10,000m | 2:00.9 | 198 | 980 | 28 | 167 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 27 | 157 |
| 8:04.4 | 4,000m | 2:01.1 | 197 | 978 | 28 | 165 |
| 8:04.7 | 6,000m | 2:01.1 | 197 | 977 | 28 | 169 |
| 8:05.6 | 8,000m | 2:01.4 | 196 | 973 | 28 | 171 |
| 7:59.6 | 10,000m | 1:59.9 | 203 | 998 | 30 | 173 |
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Workout Graph
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