James C 5000m row
5,000
Meters
24:33.3
Time
2:27.3
Pace
276
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 109 |
May 14, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 5,000 | 2:27.3 | 109 | 676 | 24 | 140 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 27 | 140 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 26 | 129 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 25 | 143 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 25 | 150 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 617 | 22 | 140 |
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Workout Graph
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