James C 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
280
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 108 |
May 16, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 705 | 25 | 138 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 25 | 131 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 27 | 125 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 26 | 141 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 25 | 167 |
| 5:22.2 | 5,000 | 2:41.1 | 84 | 588 | 25 | 129 |
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Workout Graph
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