James C 10000m row
10,000
Meters
49:19.0
Time
2:27.9
Pace
553
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 107 |
May 17, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.0 | 10,000 | 2:27.9 | 108 | 671 | 23 | 143 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 22 | 139 |
| 9:35.8 | 4,000 | 2:23.9 | 117 | 703 | 23 | 144 |
| 9:53.0 | 6,000 | 2:28.2 | 107 | 669 | 23 | 145 |
| 10:05.7 | 8,000 | 2:31.4 | 101 | 646 | 25 | 140 |
| 10:00.6 | 10,000 | 2:30.1 | 103 | 655 | 23 | 151 |
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Workout Graph
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