James C 5000m row
5,000
Meters
24:51.8
Time
2:29.1
Pace
274
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 108 |
May 24, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.8 | 5,000 | 2:29.1 | 105 | 662 | 274 | 24 | 139 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 56 | 25 | 131 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 56 | 24 | 139 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 57 | 25 | 148 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 593 | 52 | 23 | 130 |
| 5:17.5 | 5,000 | 2:38.7 | 87 | 601 | 53 | 25 | 151 |
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Workout Graph
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