James C 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
276
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 110 |
May 28, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 22 | 143 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 24 | 131 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 21 | 141 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 23 | 146 |
| 5:13.2 | 4,000 | 2:36.6 | 91 | 613 | 21 | 148 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 22 | 152 |
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Workout Graph
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