James C 10000m row
10,000
Meters
49:45.1
Time
2:29.2
Pace
550
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 108 |
June 01, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.1 | 10,000 | 2:29.2 | 105 | 662 | 23 | 137 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 22 | 131 |
| 9:44.6 | 4,000 | 2:26.1 | 112 | 685 | 24 | 135 |
| 9:59.6 | 6,000 | 2:29.9 | 104 | 657 | 23 | 148 |
| 10:10.0 | 8,000 | 2:32.5 | 99 | 639 | 23 | 143 |
| 9:58.3 | 10,000 | 2:29.5 | 105 | 659 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.