James C 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
293
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 108 |
June 05, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 683 | 293 | 22 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 27 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 26 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 59 | 23 |
| 6:06.2 | 4,000 | 3:03.1 | 57 | 496 | 59 | 17 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 22 |
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Workout Graph
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