James C 10000m row
10,000
Meters
49:37.4
Time
2:28.8
Pace
563
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 107 |
June 07, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.4 | 10,000 | 2:28.8 | 106 | 665 | 20 | 157 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 24 | 149 |
| 9:27.8 | 4,000 | 2:21.9 | 122 | 721 | 22 | 159 |
| 9:43.8 | 6,000 | 2:25.9 | 113 | 687 | 21 | 161 |
| 11:03.5 | 8,000 | 2:45.8 | 77 | 563 | 18 | 163 |
| 10:23.9 | 10,000 | 2:35.9 | 92 | 617 | 19 | 153 |
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Workout Graph
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