James C 5000m row
5,000
Meters
24:05.0
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 109 |
June 16, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.0 | 5,000 | 2:24.5 | 116 | 699 | 22 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 22 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 23 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 24 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 23 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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