James C 10000m row
10,000
Meters
48:31.9
Time
2:25.5
Pace
559
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 108 |
June 17, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.9 | 10,000 | 2:25.5 | 113 | 690 | 20 | 150 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 20 | 133 |
| 9:41.5 | 4,000 | 2:25.3 | 114 | 692 | 20 | 143 |
| 9:35.9 | 6,000 | 2:23.9 | 117 | 703 | 20 | 155 |
| 9:47.9 | 8,000 | 2:26.9 | 110 | 679 | 20 | 155 |
| 9:33.2 | 10,000 | 2:23.3 | 119 | 709 | 21 | 166 |
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Workout Graph
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