James C 14357m row
14,357
Meters
1:11:48.5
Time
2:30.0
Pace
788
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1368 |
| Drag Factor | 105 |
June 20, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:48.5 | 14,357 | 2:30.0 | 104 | 656 | 19 | 143 |
| 14:55.3 | 2,900 | 2:34.3 | 95 | 627 | 19 | 133 |
| 14:57.7 | 5,800 | 2:34.7 | 94 | 624 | 19 | 135 |
| 14:14.5 | 8,700 | 2:27.3 | 109 | 676 | 20 | 146 |
| 14:04.2 | 11,600 | 2:25.5 | 114 | 690 | 19 | 151 |
| 13:36.9 | 14,357 | 2:28.1 | 108 | 670 | 19 | 152 |
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Workout Graph
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