James C 5000m row
5,000
Meters
23:05.2
Time
2:18.5
Pace
289
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 108 |
June 25, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,000 | 2:18.5 | 132 | 753 | 24 | 147 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 25 | 132 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 23 | 145 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 24 | 148 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 25 | 157 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 24 | 156 |
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Workout Graph
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